Physiotutors Saviez-vous que les exercices de renforcement musculaire peuvent aider à diminuer les douleurs cervicales chroniques?🤓
Voici de bons exercices isométriques pour les muscles du cou, performé par Physiotutors! 🤩🏋️♀️💪🙏👩⚕️💗
Si vous souffrez de douleur cervicale, n'hésitez pas à nous contacter à la clinique MSP de Hull au (819)-775-4303 ou à la clinique MSP de Gatineau au (819)282-7095 pour que vous puissiez bénéficier d'un programme d'exercice personnalisé à vous.
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Did you know that muscle strengthening exercises can help reduce chronic neck pain?🤓
Here are some good isometric exercises for the neck muscles, performed by Physiotutors! 🤩🏋️♀️💪🙏👩⚕️💗
If you suffer from neck pain, do not hesitate to contact us at the MSP clinic in Hull at (819) -775-4303 or at the MSP clinic in Gatineau at (819)282-7095 so that you can benefit from a personalized exercise program for you.
#douleurcervicalechronique #chronicneckpain #renforcementmusculaire #strengthening #MédiSportPhysio #MSP
http://medisportphysio.ca
https://www.facebook.com/watch/?v=1019313888405536 ... See more
ISOMETRIC NECK EXERCISES
A systematic review by Louw et al. in the year 2017 has shown that strengthening exercises are an effective way to improve neck pain and quality of life, while the effects of endurance training and stretching need further exploration.
A range of isometric exercises were described by Li et al. in the year 2017 which lead to improvements in pain and disability in women with chronic computer-related neck pain.
In the following video, we will show you a couple of isometric exercises!
P.S. Of course they do look ridiculous, but it's okay to have a good laugh with your patient at the clinic as well!;) ... See more
